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Kimchi: Ancient Wisdom, Modern Gut Power
For centuries, Korean families have gathered each autumn to prepare kimjang - the seasonal ritual of making kimchi to last through the...
theherbalmama
Oct 101 min read


Traditionally Fermented Food + Drinks
Did you know? There is a traditional way to make pickles, sauerkraut and other preserves? Fermentation will increase the naturally...
theherbalmama
Oct 103 min read


Purple Kraut Recipe
P is for purple probiotics!
theherbalmama
Apr 304 min read


Probiotic 'Jello' Gummies
Workshop coming soon... Here is the recipe for now!
theherbalmama
Dec 20, 20241 min read


Water Kefir - Probiotic Pop
Did you know that Moonshine was originally named during prohibition because it was made under the “moon shine” so to be hidden at night....
theherbalmama
Aug 3, 20226 min read


Pineapple Salsa Kraut Recipe
Recipe: Makes approx. 2 Litres - 1 medium-size head of white cabbage, cored and shredded - 4 large red bell peppers, diced - 1 small...
theherbalmama
Jun 6, 20224 min read
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