A 10-Recipe DIY Probiotic Food Guide by Elaine – The Herbal Mama
10 Raw Fermented Probiotic Recipes - The Art of Fermentation Made Easy + Intuitive
Discover the ancient and alchemical magic of fermentation through simple, nourishing recipes rooted in ancestral wisdom and intuitive kitchen craft.
This book features 10 tried-and-true probiotic recipes that transform everyday ingredients into living food medicine for your gut, immune system, and overall vitality. From classic sauerkraut and salsa-kraut to probiotic pickles and pops, each recipe is designed to help you create real, nourishing food that loves you back.
Meet Elaine – The Herbal Mama
Hi, I’m Elaine, mama to two growing boys and the hands behind The Herbal Mama. I am a fermentation educator, clinical herbalist, iridologist, and traditional food enthusiast.
Since 2016, I’ve been sharing my small-batch, probiotic-rich ferments at Alberta Farmers’ Markets and through local wellness workshops.
I am passionate about helping others reconnect with the traditional, time-honored art of food as medicine and how fermentation can help us heal at the root cause.
As a clinical herbalist, iridologist, and detox specialist, my mission is to be a health detective for myself and others, guiding the body to awaken its natural healing intelligence and to feel alive again.
Why I Wrote This Recipe Book
This recipe collection is more than a how-to guide. It is an invitation to slow down, rewild your kitchen, and rediscover the ancestral art of nourishment.
I want you to experience the joy and simplicity of creating living foods that support your health naturally. Fermentation is not a trend; it is a timeless ally for modern wellness.
Just like me, I want you to embrace the bubbling jars and probiotic pickles in your kitchen and appreciate the essential role of beneficial bacteria in your daily life. Health can be this simple and deeply satisfying.
Inside You’ll Find
• 10 easy, nourishing fermentation recipes
• Step-by-step instructions and intuitive tips
• Guidance on using traditional food as medicine
• Gut-healing, immunity-supporting inspiration for every home
Ready to Start Fermenting...
Bring ancestral wisdom back into your kitchen one bubbling jar at a time.
Get your copy of 10 Raw, Fermented, Probiotic Recipes The Art of Fermentation Made Easy + Intuitive today.
Available locally by pick up in East Edmonton, Gold bar Community.
Email: theherbalmama@gmail.com
Text: 780-200-0953